Najbolji manualni terapeuti na Žnjanu

Manual Therapy in Žnjan – When Massage Isn't Enough

Žnjan, with its long beaches and vibrant atmosphere, is the perfect place to unwind. Manual therapy at Žnjan can be a great way to relieve tension and improve your overall well-being after a day at the beach.

It's often thought that physical therapists only demonstrate exercises or use electrical devices. However, manual therapy is the "queen" of physical therapy. In private practices in Žnjan, this is the primary tool for resolving musculoskeletal problems. It involves specialized techniques (such as Maitland, Kaltenborn, Mulligan, or Cyriax) where the therapist uses only their hands to diagnose and treat movement restrictions, whether they are in the spine, joints of the hands and feet, or in soft tissue.

Žnjan is a coastal neighborhood with a growing number of services. Remediso is located near Zenta. Users have rated the salon highly.

What Exactly Does the Therapist Do to Your Joints?

The goal of manual therapy isn't just relaxation, but restoring function. Treatment usually includes:

• Joint mobilization: Gentle, rhythmic, and passive movements that gradually bring the joint to the extreme limit of movement to reduce stiffness and pain.
• Manipulation: A rapid, small-range movement (often accompanied by a "click" or "pop" sound) that instantly releases a blocked joint and reduces pressure.
• Traction: Stretching the joints to reduce pressure on the joint surfaces and discs.
• Soft tissues: Specific treatment of ligaments and tendons to increase their elasticity.

Manual Therapy vs. Massage

Although both use touch, the difference is vast:

• Massage primarily affects muscles and circulation (relaxation).
• Manual therapy affects biomechanics – correcting how your joints and vertebrae move. It requires a high level of education and knowledge of anatomy.

Prices for manual therapy at Žnjan are often around 40 €, depending on the duration of the treatment.

Who Is It Recommended For?

This therapy is the gold standard for:

1. Back and neck pain: Including disc herniations and "stuck" backs.
2. Headaches: Especially those that are cervicogenic (caused by problems in the cervical spine).
3. Limited movement: After fractures, surgeries, or long periods of wearing a cast.
4. Sports injuries: Tennis elbow, painful shoulder, or ankle sprains.

Book an Appointment and Move Without Pain

Don't get used to limitations. With Zoyya, find certified manual therapists in Žnjan, check their specializations, and schedule an appointment. Often, one precise movement by a specialist is enough to feel relief you haven't had in months.

Parking can be challenging during peak season at Žnjan, so consider using public transport or arriving early to secure a spot.

If you can't find a suitable appointment at Žnjan, check out the offer in neighboring neighborhoods such as Mertojak or Blatine-Škrape.