Sauna na Trešnjevci - sjever

Sauna in Trešnjevka – sjever – Your Private Wellness Escape

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The sauna has long ceased to be a luxury and has become a necessity for the modern person, especially in busy cities. Whether you're looking for recovery after a workout, a "reset" of your head after work, or simply want to eliminate toxins, wellness centers in Trešnjevka – sjever offer a variety of options. Staying in the sauna has been proven to improve circulation, cleanse the skin, reduce muscle pain, and promote the release of endorphins – happiness hormones.

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Which Type of Sauna to Choose?

Not all heats are the same. Depending on what your body can handle, choose:

1. Finnish (Dry) sauna: Classic. The temperature is high (80°C - 100°C), and the humidity is minimal. Ideal for those who want to sweat intensely and strengthen the cardiac system. Pouring hot stones with water with essential oils creates a steam impact that purifies the airways.
2. Turkish (Steam) bath: Lower temperature (40°C - 50°C), but 100% humidity. The space is filled with dense steam, often with the scent of eucalyptus. It is perfect for skin hydration and opening the airways (sinuses).
3. Infrared sauna: The most modern option. The temperature is lower (50°C - 60°C), but the heat penetrates deep into the tissue (up to 4 cm). It heats the body from the inside out, not the air around you. It is great for people who do not tolerate high temperatures and for deep joint pain.

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Sauna Rules: How Do Professionals Do It?

To get the most out of it, follow the cycle:

• Showering before entering.
• Heating (10-15 minutes).
• Cooling (cold shower or ice).
• Rest (mandatory lying down for at least 15 minutes with hydration). Repeat this cycle 2 to 3 times.

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Book Your Appointment and Melt Away Stress

Whether you want to rent a private appointment for yourself and your partner or use public wellness, there are many options. With Zoyya, find the best centers with sauna in Trešnjevka – sjever, check if they also offer massages for a complete experience, and book your time for health.

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