Sauna u Stupniku

Sauna in Stupnik – Your Private Wellness Escape

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The sauna has long ceased to be a luxury and has become a necessity for the modern person, especially in busy cities. Whether you're looking for recovery after a workout, a "reset" of your head after work, or simply want to eliminate toxins, wellness centers in Stupnik offer a variety of options. Staying in the sauna has been proven to improve circulation, cleanse the skin, reduce muscle pain, and promote the release of endorphins – happiness hormones.

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Which Type of Sauna to Choose?

Not all heats are the same. Depending on what your body can handle, choose:

1. Finnish (Dry) sauna: Classic. The temperature is high (80°C - 100°C), and the humidity is minimal. Ideal for those who want to sweat intensely and strengthen the cardiac system. Pouring hot stones with water with essential oils creates a steam impact that purifies the airways.
2. Turkish (Steam) bath: Lower temperature (40°C - 50°C), but 100% humidity. The space is filled with dense steam, often with the scent of eucalyptus. It is perfect for skin hydration and opening the airways (sinuses).
3. Infrared sauna: The most modern option. The temperature is lower (50°C - 60°C), but the heat penetrates deep into the tissue (up to 4 cm). It heats the body from the inside out, not the air around you. It is great for people who do not tolerate high temperatures and for deep joint pain.

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Sauna Rules: How Do Professionals Do It?

To get the most out of it, follow the cycle:

• Showering before entering.
• Heating (10-15 minutes).
• Cooling (cold shower or ice).
• Rest (mandatory lying down for at least 15 minutes with hydration). Repeat this cycle 2 to 3 times.

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Book Your Appointment and Melt Away Stress

Whether you want to rent a private appointment for yourself and your partner or use public wellness, there are many options. With Zoyya, find the best centers with sauna in Stupnik, check if they also offer massages for a complete experience, and book your time for health.

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