Back, Neck & Shoulder Massage u Segetu Donjem

Back and Neck Massage: Say Goodbye to Pain and Stiffness

Are you spending hours sitting at the computer? Do you feel a "weight" on your shoulders, or are you often bothered by tension headaches? Back pain and stiff neck have become an epidemic of the modern age, but you don't have to live with it. Back and neck massage (also known as partial medical massage) is the fastest and most effective way to eliminate tension and restore mobility.

If you are looking for immediate relief, Zoyya offers excellent masseuses and physical therapists, and you can find and book available appointments in just a few clicks.

What to Expect from a Partial Back and Neck Massage?

This is a targeted treatment focused exclusively on the upper body – the region that suffers the greatest burden due to poor posture and stress. The treatment usually lasts 30 to 45 minutes and includes:

1. Warming the tissues: The massage begins with gentle movements to stimulate circulation and prepare the muscles.
2. Processing "knots" (Trigger points): The therapist finds painful points (myogelosis) – accumulations of lactic acid that you feel as lumps under your fingers – and breaks them with more intense pressure.
3. Neck stretching: Special attention is paid to the cervical spine and shoulder girdle to relieve pressure and increase range of motion.

Why is this Massage a Necessity, Not a Luxury?

Regular back and neck massage is key to maintaining spinal health, especially if you work an office job:

• Elimination of pain: Reduces pain in the lower (lumbar) back and between the shoulder blades.
• Reduction of headaches: By relaxing the neck muscles, tension headaches and migraines caused by stiffness often disappear.
• Posture correction: When the muscles are relaxed, the body more easily returns to its natural, upright position.
• Anti-stress effect: The shoulders are where we subconsciously "collect" stress. This emotional tension is physically released by massage.

Find the Best Massage Therapist

Don't wait to get "stuck" before seeking help. Zoyya has a wide range of massage parlors, from wellness centers to specialized physical therapy offices. On Zoyya, you can filter the offer by type of massage (medical, relaxing, sports) and find an expert that suits you.

The price of a partial massage is usually more affordable than a full body massage, making it ideal for regular health maintenance.